Adult-baby dance

Soft modern dance with a baby. The class is aimed at parents who want to enjoy dancing already during the first months of the baby. The class entails different drills based on contemporary dance where the adult dancer gets to use his/her body in a versatile way. Each class includes also body maintenance exercises which strengthen i.a. the deep abdominal muscles. Depending on the drill, the baby joins the exercise either in a baby carrier or a baby sling. Occasionally the baby can follow the parent’s dancing from a baby bouncer or a baby car seat. The main focus of the class is in the adult’s exercise but the babies’ needs are also taken into consideration. You are free to feed and and attend to your baby during the class.

Take a baby carrier or a sling, a blanket or a towel with you to cover the gym mat as well as a baby bouncer, a baby car seat or a stroller bassinet.

1-10 months