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EnrollBalancing movement
The techniques in the Balancing Movement class develop muscle elasticity, flexibility, and relaxation. The exercises in the class help prevent and correct postural imbalances caused by muscle asymmetry, while also enabling the body to move optimally and efficiently. The body care techniques are drawn from yoga, Pilates, Ido Portal methods, the Alexander technique, and various Eastern movement disciplines. Mobility is primarily trained by engaging and activating the muscles. In addition to mobility, the class focuses on functional movement, control, and balance.
Special offer! Register for both courses and receive a 10 % discount on the total price!
Beginner Course 2.6.–5.6. (4 days)
Level: Open level
Instructor: Anniina Ala-Mattinen
Course number: 25091
Schedule: Mon, Tue, Wed, Thu 19:45–20:45 (60 min)
Studio: KAS1
Course fee: 59 €
Beginner Course 2.6.–5.6. (4 days)
Level: Open level
Instructor: Anniina Ala-Mattinen
Course number: 25092
Schedule: Mon, Tue, Wed, Thu 19:45–20:45 (60 min)
Studio: KAS1
Course fee: 59 €